Archive for December, 2008
Vacation swings
Posted on 30. Dec, 2008 by Tommy Blom.
The year is coming to an end and I’m on vacation in Sälen (skiing resort) with my wife and dog. We’re happy to be able to stay in the house of some great friends. Weather is awesome but really cold, 20-26 below zero (celcius) in the valley and around 10 below on the mountain. Perfect [...]
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Krav Maga dry drilling
Posted on 29. Dec, 2008 by Tommy Blom.
Thought of doing swings today but the body still feels like a cold is coming up so I decided to just do the dry drilling of some of the tecniques for defending an AR (long weapon) and some pistol defenses.
The defenses of Assault rifle threats from the side is nice to work on, they have [...]
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Teaching a private and bottom up snatch
Posted on 27. Dec, 2008 by Tommy Blom.
Todays training has been very light and relaxed, woke up and felt like a cold was starting wrap its ugly fingers around me. Have to fight it and sometimes the best way to solve a conflict is to back down a bit… so that’s what i did, stepped back and skipped the 200 2 hand [...]
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swings, swings, swings
Posted on 26. Dec, 2008 by Tommy Blom.
Another session of swings today, I’m starting to get used to the handle of the new bell, it is getting more and more “easy” to hold on to the bell in the last part of the descent and the beginning of the ascent…
My blog will consist of a lot of swings the next weeks, 21 [...]
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Swinging the new beast
Posted on 25. Dec, 2008 by Tommy Blom.
Yesterday and today I did the first two session with one of the new kettlebells (48 kg). Since I’ve decided to not do any overhead work for 21 days and during those days there will be swings, and only heavy swings… that’s what I had to do.
The shipment of kettlebells arrived on the 22nd, [...]
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Kettlebell Arrival – 081222
Posted on 22. Dec, 2008 by Tommy Blom.
Finally the kettlebells arrived, it has been a long time but now they’re here and THEY’RE GREAT!
Me and Robert Nilsson – RKC, carried the 5,7 tonnes between the truck and the storage area. We pushed and pulled our carts, but above all we got ourselves a good solid 3 hour session of farmer walks with [...]
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Beast month has started – 081221
Posted on 21. Dec, 2008 by Tommy Blom.
The beast month is simple, 48 kg swings with one or two hands, hardstyle for a period of one month.
Yesterday I decided to skip the overhead work for 21 days, I’ll stick to only do heavy swings and see where that leads.
Here’s todays session
Format of the training is Left + Right + 2hands
• Swings (48 [...]
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32 kg press and Krav Maga dry drilling
Posted on 21. Dec, 2008 by Tommy Blom.
Training yesterday was divided into 2 parts Kettlebells and Krav Maga, the KB stuff was military presses with the 32 kg kettlebells and the KM training was dry drilling some basic exercises that always need to be worked on, no matter what level you are on.The Kettlebell presses felt nice and solid but my shoulders [...]
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Krav Maga – Tommy Blom – Dry drill Krav Maga basics
Posted on 20. Dec, 2008 by Tommy Blom.
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GTG and Points of pressing
Posted on 19. Dec, 2008 by Tommy Blom.
Grease the groove over the day with 32 kg clean and press again. This is a great way to get short bursts of training through out the day without having to really “train” and at the same time get some time of from work, get a micro break that gives you energy to continue doing [...]
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