Archive for January, 2009
Singapore day 5 and 6
Posted on 31. Jan, 2009 by Tommy Blom.
Yesterday the teaching continued with the group, a lot of teaching training for them. There is so much to learn about that subject, the way we teach KM is making the process of learning shorter and faster, to pass this on is really rewarding.
A few days ago I got a message on facebook from a [...]
Continue Reading
Krav-Maga in Singapore – day 2
Posted on 29. Jan, 2009 by Tommy Blom.
Day two with the group here, they are picking up good and are eager to learn, which makes my job much easier… and more fun. Working with a group that really wants to learn makes a big difference for the instructor.
The course is a instructor course which makes it a bit different from a course [...]
Continue Reading
First day of teaching in Singapore
Posted on 28. Jan, 2009 by Tommy Blom.
First day teaching today, I landed in Singapore on Sunday and have been free for 2 days because of the Chineese new year. Today the teaching started again after a well needed rest, great group of people working here. Nice to be here and work, weather is about 30 degrees C and sunny, som we [...]
Continue Reading
Hong Kong-Philipines-Singapore
Posted on 26. Jan, 2009 by Tommy Blom.
First post since I left Sweden on the 26th of January, has been a hectic week with a lot of training and traveling, meeting old friends and making new ones. Krav Maga is the subject of the “Tour” and it has been a good mix of it so far. i have been tearing some cards [...]
Continue Reading
The beast brings-hardstyle
Posted on 15. Jan, 2009 by Tommy Blom.
Beast Month is officially over, I did the test today and it went like I thought it would, the swings brings… bigtime! The test was done with 2 kettlebells – one 32 kg and one 8 kg – the reason for that is that I wanted it to be as similar to the test I [...]
Continue Reading
Resting days tearing cards and COC2
Posted on 14. Jan, 2009 by Tommy Blom.
For two days I’ve been of the kettlebells now, felt a bit slow and tired yesterday so I decided to stop the beast mont one day earlier than I thought of. That means that I’ll try the 40 kg press tomorrow (I’ll videotape it and post it).
Captain of crush #2
So, yesterday and today I did [...]
Continue Reading
Kettlebell swings and Krav Maga training
Posted on 13. Jan, 2009 by Tommy Blom.
Did a short session with the swings today, been running a round all day doing stuff, organizing and fixing so getting down into the basement for some heavy swings felt great. The beast has started to feel lighter (if that is the right word for it), did no training yesterday so I had a fresh [...]
Continue Reading
Kettlebells – seminarium – Växjö 090307
Posted on 11. Jan, 2009 by Tommy Blom.
[ 2009-03-07; 10:00 to 17:00. ] I samarbete med Växjö Krav Maga kommer jag att hålla ett seminarium i grundläggande kettlebell-tekniker och principer från Pavels Tsatsoulines RKC – Hardstyle. Du kommer att lära dig att träna på rätt sätt för att maximera din träningseffekt och minimera riskerna att skada dig. Styrka, uthållighet, arbetskapacitet, återhämtning och mobilitet, detta är några av de [...]
Continue Reading
Beast month day 21
Posted on 11. Jan, 2009 by Tommy Blom.
6 days to go and 3 more sessions of Beast swings, today the swings felt hard on the hands, did a few with the left on the 5+5+5 protocol but the inside of the hand was sore from pressure (been a lot of swinging lately and it takes its toll on the hands).
Training went good [...]
Continue Reading
Beast month day 20
Posted on 09. Jan, 2009 by Tommy Blom.
Another session of swings today, as usual with the 48 kg kettlebell, the feeling was good, lower back got a bit tired after 5 sets of the second part in the session so I decided to call it quits there, starting to cloes in on the goal on the 16th when I’ll do the test.
To [...]
Continue Reading
Newsletter
Loading...