Archive for February, 2009
Kettlebells – seminarium – Karlstad
Posted on 28. Feb, 2009 by Tommy Blom.
[ 2009-05-17; 10:00 to 17:00. ] För första gången i Karlstad! I samarbete med Krav Maga Academy Karlstad kommer jag att hålla ett seminarium i grundläggande kettlebell-tekniker och principer från Pavels Tsatsoulines RKC – Hardstyle.
Du kommer att lära dig att träna på rätt sätt för att maximera din träningseffekt och minimera riskerna att skada dig.
Kettlebells passar alla, oavsett om man är [...]
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Krav Maga – kettlebells – massage
Posted on 27. Feb, 2009 by Tommy Blom.
Today has been good, I started the day with 2 private sessions, after that it was time for a massage that I should have done a long time ago. My own training today has been limited to the the work I did while teaching, a little bit of slow fighting as a a warm up [...]
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New products – private sessions
Posted on 27. Feb, 2009 by Tommy Blom.
Yesterday I decided to put some packages together for people that want to train privately and semi-privately with me. The reason for that is that if someone trains more than one session I have a much bigger chance to help you with your training, the consistency in the training increases and therefore the student will [...]
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Bottom up presses and body weight
Posted on 27. Feb, 2009 by Tommy Blom.
Yesterday (wednesday) was a teaching day and I spent most of it doing paperwork before i drove down to the club to teach. We have 3 classes every Monday through Thursday and it was my day yesterday, usually I only teach the advanced class but there was some switching so I taught all 3 classes [...]
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Snatches – lost skin – presses
Posted on 23. Feb, 2009 by Tommy Blom.
Been a few days since my last post now. Left Gothenburg for Sälen last Thursday to spend some time at some friends and watch Jennie do her first Tjejvasa (30 km cross country skiing – classical style). She skied and I was standing by the side filming and trying to find a parking space in [...]
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Krav Maga wrestling, Kettlebells and towels
Posted on 19. Feb, 2009 by Tommy Blom.
Today was the first time I had a chance to do some trainin with the kettlebells. Last 3 days has been a lot of work and teaching at the club (www.kravmagaacademy.se). Being back to the club is awesome, meeting both old and new friends. Yesterday I managed to train a bit with the advanced group, [...]
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Teaching at the club again
Posted on 18. Feb, 2009 by Tommy Blom.
So, after one month “on the road”, away from the wife and everything at home, the teaching at the club… It’s really nice to be back and meet everyone again. Meeting the the instructors at the club, the old students and seeing the new beginners for the first time is awesome.
So far this week I’ve [...]
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The Gothenburg Kettlebell seminar – 090215
Posted on 16. Feb, 2009 by Tommy Blom.
I want to start this post with a big Thank you to all the people that came out to train! I had a great time and it felt really rewarding to teach all of you! Over all there was 19 people in the seminar, the previous knowledge varied from nothing to already instructor, an awesome [...]
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5 min snatch test with 32 kg
Posted on 13. Feb, 2009 by Tommy Blom.
Decided to do the 5 min snatch test with the 32 kg kettlebell today, didn’t have a lot of time and a good solid snatch frenzy for 5 minutes is a great way to get the daily workout. Videotaped the whole session and I hope to be able to put the video up soon.
Over all [...]
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First day home – snatching
Posted on 12. Feb, 2009 by Tommy Blom.
The trip home from Singapore was long but I managed to watch 4 movies between S’pore and Amsterdam to stay awake… easier to get to sleep “on time” at home then. At home I finally got to get back to the Kettlebell training again, session was hard and felt really good!
I decided to revisit my [...]
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