Archive for April, 2009
Krav Maga and Kettlebells – moving forward
Posted on 30. Apr, 2009 by Tommy Blom.
Been busy the last week and a half doing a lot of teaching and admin stuff for the company. All over it has been a great time but a little less time for my own training and more time spent on the training of my students.
The students at Krav Maga Academy is getting better and [...]
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Sponsoring/coaching of Elina Nilsson
Posted on 28. Apr, 2009 by Tommy Blom.
Teancity – Tactical Strength is now proudly sponsoring Elina Nilsson. Elina is the only professional female MMA- fighter in Sweden and she also trains and competes in Muay Thai and Boxing.
Today was her first session with me and the Kettlebells, and it’s looking really good. The preparation for Elina will be ongoing to give her [...]
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Tenacitys fighters wins by tko
Posted on 27. Apr, 2009 by Tommy Blom.
Great news, the two fighters that Tenacity has been sponsoring/coaching with kettlebell training fought their fights at The Zone “Dynamite” on the 25/4… and they won decisively with full force – no hesitation – just great strength and tecnique!
The fourth The Zone FC show “Dynamite” took place in a stacked Lisebergshallen in Gothenburg Sweden on [...]
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VO2MAX record and new T-shirts
Posted on 23. Apr, 2009 by Tommy Blom.
Have been some busy days with a lot of teaching and paperwork, luckily I got my cast iron friend to help me to get a breather when it feels like a short break is the best option. I got the embroidered shorts back that Besam and Anton are going to fight in and I also [...]
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The pressing and tearing goes on
Posted on 22. Apr, 2009 by Tommy Blom.
Since my last blog post I have been working a lot with admin stuff so trainng has been a bit on the low side for me. I did the seminar in Tjörn and had a great time over there. Peter and all the other people worked really nice over the day. Again, nice to meet [...]
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A little bit of everything…
Posted on 17. Apr, 2009 by Tommy Blom.
Been a few days since the last post now, have been really busy with stuff to do and have tried to spend the time i got to spare on training instead of writing… A lot of stuff has been going on so this post will only be a little update on the training of the [...]
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Easter training – run, press, tear & snatch
Posted on 12. Apr, 2009 by Tommy Blom.
Yesterday was a 2 session day, great weather and an over all calm day with training and relaxation. Finished it of with a barbecue in company with great friends at their place. It was the first barbecue of the year and definitely not the last one!
First session was a 2,5 km run in the morning [...]
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Don’t waste precious training time!
Posted on 10. Apr, 2009 by Tommy Blom.
Todays session was awesome, being able to get out in the garden and do the training in the sun is one of the great benefits of training with kettlebells – one doesn’t have to stay inside or be in a special place to get an awesome work out… That got me thinking a bit and [...]
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Card tearing and snatches
Posted on 07. Apr, 2009 by Tommy Blom.
Todays session was short and sweet, nothing complicated, just me, the dog, a deck of cards, nice weather, chalk and some cast iron… actually 88 kgs of cast iron.
I decided to try another deck of cards today and it went really well, when I look at the video it takes about 8,5 sec to tear [...]
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