Archive for May, 2009

First session with The Behemoth and boxing

First session with The Behemoth and boxing

Posted on 31. May, 2009 by Tommy Blom.

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Never got to do any swings with the Behemoth yesterday so I did it this morning instead… I started with sanding down the paint on the handle, all the way to the bare metal (on the inside of the handle where I actually grab the bell). When I got the handle of the bells sanded [...]

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Krav Maga level testing & 60 kg swings

Posted on 30. May, 2009 by Tommy Blom.

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Today was a good day for Krav Maga Academy – Stockholm, the students testing for levels between Practitioner 1 and Practitioner 3 did their tests yesterday night and did it in a good way  so today it was time to test the students going for Practitioner 4 and Practitioner 5. When it comes to the [...]

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Kettlebell training and Krav Maga gradings

Posted on 29. May, 2009 by Tommy Blom.

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2 days ago I got the shipment with the new kettlebells and among them “The Behemoth” a 60 kg monster of uncompromising cast iron was lurking, I didn’t unpack it until yesterday and it is huge and heavy and if you make a mistake you’ll know about it immediately.
I did 2 sets of 12 swings [...]

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New shipment, level testing, coaching/training

Posted on 28. May, 2009 by Tommy Blom.

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Last days has been great, a lot of stuff to do, shoulders feel better after resting, the new shipment has arrived, level testing at Krav Maga Academy in Gothenburg is awesome so far… well life’s great!
Yesterday the new shipment arrived and I got help from a great bunch of guys to move the 6,5 tonnes [...]

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Kom igång med kettlebells

Posted on 25. May, 2009 by Tommy Blom.

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[ 2009-06-13; 09:00 to 17:00. ] Lördagen den 13 juni är det dags att upptäcka denna unika träningsform och fördelarna det ger dig. Oavsett om du är motionär eller elitsatsar ger kettlebells i enlighet med Pavels RKC det du behöver

Alla kan träna med kettlebells och ha nytta av det!

Vi kommer att gå igenom 3 st övningar som lägger grunderna för kettlebellträning [...]

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Rest is over and rehab is starting lightly

Posted on 25. May, 2009 by Tommy Blom.

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One week of no training is officially over today and I decided to do a light session focused on shoulder rehab. Light weights and focused exercises… This is one of the times we recommend “isolated” movements, not isolated as in one muscle but as in more focus on one AREA of the body. In my [...]

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Seminar, testing, resting and coaching

Seminar, testing, resting and coaching

Posted on 21. May, 2009 by Tommy Blom.

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Been a few days since my last post now, been a bit hectic since the seminar in Karlstad last weekend. The seminar was great! I actually did 1 workshop, 1 level testing and a seminar in Karlstad last weekend, a full weekend.
Saturday started with a workshop where I worked through all the techniques of Practitioner [...]

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Kettlebell presses, jerks and Bent presses

Posted on 14. May, 2009 by Tommy Blom.

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Not long until the RKC II cert in St Paul, Minnesota. Can’t wait for going there and get myself trained by the best instructors around and to learn even more on this awesome type of training… To complete it and get certified some of the requirements is physical, I have managed to complete all of [...]

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Tenacity

Tenacity

Posted on 13. May, 2009 by Tommy Blom.

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Tenacity – Tactical Strength is a company based in Gothenburg, Sweden focusing on tactical strength in 2 ways – IKMF Krav Maga & RKC Kettlebells.
Tactical Strength is the pure physical strength, work capacity, endurance and mobility that makes your daily life easier. A lean functional body without bulk that doesn’t quit. Tactical Strength to me [...]

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Kettlebell juggling – figure 8 to hold and over the shoulder pass

Posted on 12. May, 2009 by Tommy Blom.

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