Archive for July, 2009
Training Krav Maga with Eyal Yanilov in Israel
Posted on 29. Jul, 2009 by Tommy Blom.
Been here (Netanya, Israel) since the 23/7 now, weather is warm (really warm) and the training is awesome! I haven’t been training at all during the course since I decided to rest the shoulders so that I can get back to serious training soon. I’m learning so much down here, Eyal is sharing so much [...]
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Gripper TGUs, FMS, Card tears and IKMF Expert Camp
Posted on 23. Jul, 2009 by Tommy Blom.
Last days I’ve been working on FMS stuff (mostly t-spine mobility), grip work, card tears and some bottom up cleans. All of it is focused to heal up my shoulders (and it works) so that I’ll be able to get back into the full TGUs with all steps, at the moment I only do it [...]
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Gripper enforced irradiation in naked get-ups and other grinds
Posted on 20. Jul, 2009 by Tommy Blom.
For a while now I’ve had some problems with my shoulders and i’ve been investing a lot of my time and my training to fix my shoulders and to find ways of doing it… After my trip to St Paul Minnesota where i participated in the RKC II Cert (I’m still not a RKCII, thanks [...]
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Bottom up cleans, swings and FMS
Posted on 20. Jul, 2009 by Tommy Blom.
Not much training going on here at the moment, I’m resting my shoulders and trying to rehab them with some exercises that really activate the shoulder area…
• Bottom up cleans (24 kg), 3 x 10/10
• 2 hand Swings (32 kg), 5 x 10
• Half naked get-ups, 6 x 1/1
• FMS – Bretzels 20 breaths/side
• FMS [...]
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FMS, running, tearing, gripping, pistoling :)
Posted on 15. Jul, 2009 by Tommy Blom.
Today has been a good day, I’ve got some nice training done and it feels like I’m on the right track. I’ve been working a bit on the grip strength and some pistols besides the FMS stuff.
- Crocodile breaths
- Bretzels
- Arm sweep
- Naked get-ups with CoC#1 (closed all the way up and down) in the [...]
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Running, teaching, swinging and a bit more
Posted on 14. Jul, 2009 by Tommy Blom.
Haven’t had time to write in a while, the scedule has been hectic and it will continue to keep that tempo for a while. I haven’t been doing much of own training since the RKCII cert. Have been teaching a lot though, both Kettlebells and Krav Maga (which means there’ always a little training)…
My own [...]
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Summer Camp in the Czech Republik
Posted on 13. Jul, 2009 by Tommy Blom.
On the airport in Budapes now, on my way home from a great summer camp in Prkenny Dul in the Czech Republik. I came there last Tuesday and had an interesting car ride with Michael. On wednesday and thursday the training started for a group of candidates for the Civilian Instructor Course that will be [...]
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Patterning a technique in Krav Maga
Posted on 12. Jul, 2009 by Tommy Blom.
One step to get closer to increasing the power/speed/balance of your Krav Maga techniques is to move back in time a bit. What I mean by that is that you should move back to the day when you didn’t know the movement that you’re training on, start doing it slowly and make sure that you [...]
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Getting ready for seminars – FMS help on Skype
Posted on 03. Jul, 2009 by Tommy Blom.
Tomoroow I’ll head down to Ängelholm to do a one day seminar together with Joakim Bohm, RKC. Joakim has been coming up to train with me for a while now, he’s a good friend and certified as a RKC in May 09. We talked about getting a seminar going in his parts of Sweden and [...]
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