Archive for October, 2009
INSTÄLLT! Kettlebells – Seminarium Vänersborg
Posted on 27. Oct, 2009 by Tommy Blom.
[ 2009-11-21; 10:00 to 17:00. ] Första gången i Vänersborg! Lördagen den 21/11 arrangeras ett seminarium i grundläggande kettlebell-tekniker
och principer från Pavels Tsatsoulines RKC – Hardstyle.
Du kommer att lära dig att träna på rätt sätt för att maximera din träningseffekt och minimera riskerna att skada dig.
Kettlebells passar alla, oavsett om man är fighter, polis, militär, kampsportsutövare eller utövar någon annan typ [...]
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Krav Maga & Kettlebell-seminarium – Karlstad
Posted on 19. Oct, 2009 by Tommy Blom.
[ 2009-11-28; 09:00 to 16:00. 2009-11-29; 09:00 to 16:00. ] Ett tvådagars seminarium med 2 olika inriktningar, Dag 1 är det Krav Maga som gäller (skydd av tredje part) och dag 2 kommer vi att träna med kettlebells och gå igenom ett antal grundövningar.
Köp din plats för båda dagarna här!
Lördag: Krav Maga
Ett seminarium med fokus på 3:e-partskydd. Hjälp din vän/flickvän/pojkvän ur situationer där de inte [...]
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Sunday kettlebell training – 091018
Posted on 18. Oct, 2009 by Tommy Blom.
Had a really good session today, felt nice and solid.
Here’s the session:
- Military press (32 kg right/24kg left), 3 x 3/3 (one hand at the time)
- Long Push-press (40 kg right/32 left), 3 x 1/1 (one hand at the time)
- Clean & Jerk (24+32 kg), 5/5, 3/3, 3/3, 3/3 (switching hands after 3 reps)
- Double [...]
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Barefoot running and Krav Maga
Posted on 14. Oct, 2009 by Tommy Blom.
Went to get some treatment this morning at c/o Ryggkliniken, manipulation, ultra sound, needles, massage, trigger points… the works. Awesome treatment.
After that I got home did some paperwork, printed some posters (the fun type of paperwork) and then decided to give the foot pood of my Garmin Forerunner 60 a try together with Vibram FiveFingers [...]
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Kristina Jelenic wins European Cup, ITF-Taekwon-do
Posted on 14. Oct, 2009 by Tommy Blom.
Kristina Jelenic is a fighter in the Swedish National Team of ITF Taekwon-do, she has been training with me for about one month – together with the other sponsored fighters in Team Tenacity. She is really strong and never stops working. I’m really proud to have Kristina training with me!
Kristina went to Lublin in Poland [...]
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Jumping pull-ups, presses, Krav Maga
Posted on 13. Oct, 2009 by Tommy Blom.
Yesterday was a good day in training, I managed to do a new exercise for me, the jumping pull-up. The Jumping pull-up is a pull-up where you jump from one bar to another, I guess the bars at the center is about 70 cm apart (judge it yourself in the video).
Ok, so over the day [...]
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Saturday training, Krav Maga & Kettlebells
Posted on 10. Oct, 2009 by Tommy Blom.
Got down to the club a bit befor 11 today, felt really good and I when some of the guys trainng with me came in we started with some Slow fighting, moved around just getting the body warm in this absolutely awesome way of a slow start of a session with the sights set on [...]
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The GIMP is born
Posted on 07. Oct, 2009 by Tommy Blom.
At least the name GIMP was born when I did my session today, it stands for Gripper Irradiated Military Press. The idea is really simple, grab a kettlebell and a gripper that you can close, close the gripper and then clean and press the kettlebell while keeping the gripper closed. Activating the gripping hand irradiates [...]
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Kom igång med Kettlebells – Göteborg
Posted on 06. Oct, 2009 by Tommy Blom.
[ 2009-11-22; 09:00 to 11:00. 12:00 to 14:00. 15:00 to 17:00. ] Ett 2-timmars seminarium som ger dig grunder för att kunna träna på ett säkert sätt.
3 grupper.
Söndagen den 22/11 är det dags att upptäcka denna unika träningsform och fördelarna det ger dig. Oavsett om du är motionär eller elitsatsar ger kettlebells i enlighet med Pavels RKC det du behöver
Alla kan träna med kettlebells och ha nytta [...]
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