Archive for November, 2009

The 3×3 warm up/workout

Posted on 26. Nov, 2009 by Tommy Blom.

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The 3×3, what’s that? Well, the 3×3 is 3 exercises that I’ve been using as a warm up before my sessions for quite a while now. The reason for using these 3 exercises i simple… they deliver and together they find your whole body, with that I mean that they start your whole system in [...]

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Kettlebells, Krav Maga, FMS – Manila Times

Posted on 25. Nov, 2009 by Tommy Blom.

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Saw this today on facebook today, I’m mentioned in the Manila Times. Swing that cannonball, Iwas in The Philipines in January this year and met a great bunch of people there, the Krav Maga community is really a community and full of great people that work really hard to spread Krav Maga… I also got [...]

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FMS, kettlebells and Krav Maga – 091123

Posted on 24. Nov, 2009 by Tommy Blom.

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Yesterday was a good day in training, I got some own training done for once and it felt great to work the body a bit. Teaching brings the knowledge and understanding forward, but the training is necessary to make the body get in line with the technique… at least if you want to be able [...]

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FMS, light Kettlebell work and grippers

Posted on 20. Nov, 2009 by Tommy Blom.

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Light session today, kept the session focused on corrective strategies from the FMS and light kettlebell work, took about forty minutes in all and it felt really good to get to do some training by myself again. Been coaching and teaching alot lately so some work on the old body was good… the grip work [...]

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FMS, The Stick and coaching

Posted on 19. Nov, 2009 by Tommy Blom.

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Been on a diet of no training for a while, to much work and not enough time to get time to train myself. It’s boring not to be able to train but really developing for me as a coach/instructor. Teaching Krav Maga and Kettlebells is getting more and more inspiring as the days goes by. [...]

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Alexander ‘The Mauler’ Gustafsson wins in the UFC

Posted on 16. Nov, 2009 by Tommy Blom.

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For a while now I’ve had the pleasure of coaching Alexander Gustafsson in his preparations for his first fight in the UFC at the UFC 105 in Manchster, England. On the 14/11 I was teaching a Krav Maga seminar in Motala and I heard from a friend that he knew the result of Alexanders fight [...]

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FMS and The Zone 5 – Bushido

Posted on 12. Nov, 2009 by Tommy Blom.

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Don’t know where to start really, have been extremely busy lately and haven’t had time to write here at all Well, now I’m back and hope to be able to post a bit more frequently.
A lot has happened since my last post, the FMS certification course went off on the 31/10 – 1/11 [...]

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INSTÄLLT! Kettlebells – Seminarium Vänersborg

Posted on 27. Oct, 2009 by Tommy Blom.

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[ 2009-11-21; 10:00 to 17:00. ] Första gången i Vänersborg! Lördagen den 21/11 arrangeras ett seminarium i grundläggande kettlebell-tekniker
och principer från Pavels Tsatsoulines RKC – Hardstyle.

Du kommer att lära dig att träna på rätt sätt för att maximera din träningseffekt och minimera riskerna att skada dig.

Kettlebells passar alla, oavsett om man är fighter, polis, militär, kampsportsutövare eller utövar någon annan typ [...]

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Krav Maga & Kettlebell-seminarium – Karlstad

Posted on 19. Oct, 2009 by Tommy Blom.

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[ 2009-11-28; 09:00 to 16:00. 2009-11-29; 09:00 to 16:00. ] Ett tvådagars seminarium med 2 olika inriktningar, Dag 1 är det Krav Maga som gäller (skydd av tredje part) och dag 2 kommer vi att träna med kettlebells och gå igenom ett antal grundövningar.
Köp din plats för båda dagarna här!
Lördag: Krav Maga
Ett seminarium med fokus på 3:e-partskydd. Hjälp din vän/flickvän/pojkvän ur situationer där de inte [...]

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Kom igång med Kettlebells – Göteborg

Posted on 06. Oct, 2009 by Tommy Blom.

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[ 2009-11-22; 09:00 to 11:00. 12:00 to 14:00. 15:00 to 17:00. ] Ett 2-timmars seminarium som ger dig grunder för att kunna träna på ett säkert sätt.
3 grupper.

Söndagen den 22/11 är det dags att upptäcka denna unika träningsform och fördelarna det ger dig. Oavsett om du är motionär eller elitsatsar ger kettlebells i enlighet med Pavels RKC det du behöver

Alla kan träna med kettlebells och ha nytta [...]

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