Archive for January, 2010

Pro Fight at The Zone Evolution

Posted on 28. Jan, 2010 by Tommy Blom.

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Today i signed up for my first Pro MMA fight (actually my first MMA fight ever), it’s a big step for me and I see it as a challenge for myself to test myself against a professional fighter that is preparing for the fight. It’ll be a hard challenge no matter who my opponent will [...]

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Kettlebells – Gruppträning

Posted on 27. Jan, 2010 by Tommy Blom.

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Tenacity Courage Corner är en gruppträning med kettlebells där du får lära dig att lyfta kettlebells på ett riktigt och säkert sätt. Tenacity är anslutet till RKC (Russian Kettlebell Challenge) som leds av Pavel Tsatsouline. Jag är mycket stolt att  kunna använda denna kvalitetsstämpel.
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Kettlebellträning passar ALLA, oavsett fysisk förmåga! Du tränar för [...]

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Moving into explosive block

Posted on 17. Jan, 2010 by Tommy Blom.

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Been teaching and training the last week and it feels great to be back inn the roll again. The Krav Maga is moving on and there is a lot of new people in the continuation groups, rally nice to see them all together with the “old” students.
My own training has been consisting of the double [...]

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Pressing double 24 kg

Posted on 10. Jan, 2010 by Tommy Blom.

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Yesterday It was time for more Presses RTK-style, I changed the setting a little and it felt even better, the total amount of presses is the same…
The reson for the change was that in the rungs of 3 I lost the technique and started to lean back a bit – which comes from loosing tension [...]

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Is your program working for you?

Posted on 07. Jan, 2010 by Tommy Blom.

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I have been training for a long time now, I started training when I was 11 years old and have been at it ever since. In one form or another I’ve always been training… What I’ve found in the RKC and FMS is something I wish had access to when I was 11 years old, [...]

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Double 32 kg long cycles

Posted on 05. Jan, 2010 by Tommy Blom.

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Been a great day today, have been getting some work done and managed to get a good session going, heavy day of the RTK explosive block – that means clean and jerk with double 32 kg bells… which is a hard exercise. But oh so good!
The last rung of the last ladder got stopped one [...]

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Return of the Press and Long Cycle

Posted on 04. Jan, 2010 by Tommy Blom.

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Decided to start working on the blocks in Pavels Return of the Kettlebell just before i left for Thailand and I started with the grind block before leaving, now I’m back home again and have been starting the explosive block. I’ve been doing 3 sessions of it so far, I started out on the wrong [...]

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