Archive for February, 2010

Trying Indian Clubs

Posted on 24. Feb, 2010 by Tommy Blom.

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Got my Indian clubs yesterday, had to leave them bee due to stomach problems but today I made them work, feels really great so far…
Training wih Indian clubs goes back about 5000 years and is awesome for the shoulders, it creates mobility, strength and shoulder health.
Here’s a video of me trying out the clubs, first [...]

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How is your base?

Posted on 16. Feb, 2010 by Tommy Blom.

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The base, what’s that? Well depending on who you talk to the base is different things. What I’ll talk about is the base of your feet, the place where all your weight is when standing up/walking/running/jumping/fighting/dancing… Whatever you’re doing the feet is the base of your structure and therefore we have to treat them as [...]

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Resting and recovering

Posted on 14. Feb, 2010 by Tommy Blom.

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I’ve been resting since Thursday now, felt a bit cold and thought it might be a good idea. Now with the rest behind me I can tell that that was what was I needed to hit the training hard again.
Tomorrow morning I’ll get myself a session with Åke Bergvall who has been seen in The [...]

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Training and specficity in styles

Posted on 05. Feb, 2010 by Tommy Blom.

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About 7 weeks out from the fight now and i have started to focus my training towards it a bit more. The physical training will consist of… that’s it… kettlebells. I’ll also add some more sport specific training into the physical sessions to get even more fight oriented.
The more I think of it the bigger [...]

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Signing for a fight – some thoughts

Posted on 03. Feb, 2010 by Tommy Blom.

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A few days ago I signed for a professional MMA fight at The Zone FC Evolution that will be held in Lisebergshallen in Gothenburg, Sweden on the 27th of March. A lot of things change… the mental state of the mind starts to focus and everything feels more “real” now. It’s a really interesting feeling [...]

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