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	<title>Tenacity Tactical Strength - Krav Maga &#38; Kettlebells &#187; Media</title>
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		<title>Krav Maga Exhibition at Fighter Extreme</title>
		<link>http://www.tenacity.se/krav-maga-exhibition-at-fighter-extreme/</link>
		<comments>http://www.tenacity.se/krav-maga-exhibition-at-fighter-extreme/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 09:45:20 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[exhibition]]></category>
		<category><![CDATA[fighter extreme]]></category>
		<category><![CDATA[IKMF]]></category>
		<category><![CDATA[marcus christiansson]]></category>
		<category><![CDATA[tommy blom]]></category>

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		<description><![CDATA[Yesterday me and Marcus Christiansson who is one of the advanced students in my club in Gothenburg, Sweden did an exhibition during a competition called Fighter Extreme.
Thanks Marcus for putting up a really good show and supporting with the preparations!
Here&#8217;s the video, enjoy&#8230;

A big thank you to Adam Lundqvist at www.picturethis.se who filmed it&#8230;
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		<title>Kettlebell juggling &#8211; figure 8 to hold and over the shoulder pass</title>
		<link>http://www.tenacity.se/kettlebell-juggling-figure-8-to-hold-and-over-the-shoulder-pass/</link>
		<comments>http://www.tenacity.se/kettlebell-juggling-figure-8-to-hold-and-over-the-shoulder-pass/#comments</comments>
		<pubDate>Tue, 12 May 2009 19:21:03 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[figure 8 to hold]]></category>
		<category><![CDATA[juggling]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[over the shoulder pass]]></category>

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		<title>Card tearing &#8211; tearing 55 cards, 3rd time</title>
		<link>http://www.tenacity.se/card-tearing-tearing-55-cards-3rd-time/</link>
		<comments>http://www.tenacity.se/card-tearing-tearing-55-cards-3rd-time/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 12:27:40 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[card tearing]]></category>

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		<title>Kettlebells clean &amp; press 32 kg</title>
		<link>http://www.tenacity.se/kettlebells-clean-press-32-kg/</link>
		<comments>http://www.tenacity.se/kettlebells-clean-press-32-kg/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 12:41:43 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Press]]></category>

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		<title>Kettlebells &#8211; 40 kg snatch/clean &amp; push-press</title>
		<link>http://www.tenacity.se/kettlebells-40-kg-snatchclean-push-press/</link>
		<comments>http://www.tenacity.se/kettlebells-40-kg-snatchclean-push-press/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 12:45:36 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[40 kg]]></category>
		<category><![CDATA[clean & push press]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[snatch]]></category>

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		<title>Kettlebells &#8211; Snatching the beast (48 kg) 7+7</title>
		<link>http://www.tenacity.se/ketlebells-snatching-the-beast-48-kg/</link>
		<comments>http://www.tenacity.se/ketlebells-snatching-the-beast-48-kg/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 01:42:47 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[48 kg]]></category>
		<category><![CDATA[Kettlebells]]></category>
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		<category><![CDATA[the beast]]></category>

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		<title>Krav Maga &#8211; Tommy Blom &#8211; Dry drill Krav Maga basics</title>
		<link>http://www.tenacity.se/krav-maga-tommy-blom-dry-drill-krav-maga-basics/</link>
		<comments>http://www.tenacity.se/krav-maga-tommy-blom-dry-drill-krav-maga-basics/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 12:59:04 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[360]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[dry drill]]></category>
		<category><![CDATA[inside defense]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[outside defense]]></category>
		<category><![CDATA[tommy blom]]></category>

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		<title>Krav Maga &#8211; defending a knife threat on the ground</title>
		<link>http://www.tenacity.se/krav-maga-defending-a-knife-threat-on-the-ground/</link>
		<comments>http://www.tenacity.se/krav-maga-defending-a-knife-threat-on-the-ground/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 12:52:29 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[defending]]></category>
		<category><![CDATA[ground]]></category>
		<category><![CDATA[knife threat]]></category>
		<category><![CDATA[Krav Maga]]></category>

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