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	<title>Tenacity Tactical Strength - Krav Maga &#38; Kettlebells</title>
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		<title>Kettlebells, Indian Clubs, Grippers and FMS</title>
		<link>http://www.tenacity.se/kettlebells-indian-clubs-grippers-and-fms/</link>
		<comments>http://www.tenacity.se/kettlebells-indian-clubs-grippers-and-fms/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:20:32 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[1 hand swings]]></category>
		<category><![CDATA[2 hand swings]]></category>
		<category><![CDATA[brettzels]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[double military press]]></category>
		<category><![CDATA[fms]]></category>
		<category><![CDATA[H2H Swings]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Military press]]></category>
		<category><![CDATA[push-press]]></category>
		<category><![CDATA[single leg dead lifts]]></category>
		<category><![CDATA[single leg military press]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[viking push press]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1590</guid>
		<description><![CDATA[Got a good session done today, about 50 min of solid work with Indian clubs, kettlebells and grippers. The work with Indian Clubs has helped my shoulders a lot, the movements helps the whole shoulder girdle to move more freely, it also increases the mobility in elbows and wrist (which can be good when one [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for the fight</title>
		<link>http://www.tenacity.se/training-for-the-fight/</link>
		<comments>http://www.tenacity.se/training-for-the-fight/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 12:57:37 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[indian clubs]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[mental training]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[tommy blom]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1583</guid>
		<description><![CDATA[Been training for my fight for a few weeks no and it feels really good. Since I got my opponent (Dennis Rau, 0-1-0) it all feels even more real and it makes me focus on the fight even harder. To get a face to focus on makes it a bit easier to focus mentally, to [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/training-for-the-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trying Indian Clubs</title>
		<link>http://www.tenacity.se/trying-indian-clubs/</link>
		<comments>http://www.tenacity.se/trying-indian-clubs/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:08:55 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[indian clubs]]></category>
		<category><![CDATA[RKC]]></category>
		<category><![CDATA[shoulder health]]></category>
		<category><![CDATA[tommy blom]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1575</guid>
		<description><![CDATA[Got my Indian clubs yesterday, had to leave them bee due to stomach problems but today I made them work, feels really great so far&#8230;
Training wih Indian clubs goes back about 5000 years and is awesome for the shoulders, it creates mobility, strength and shoulder health.
Here&#8217;s a video of me trying out the clubs, first [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/trying-indian-clubs/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How is your base?</title>
		<link>http://www.tenacity.se/how-is-your-base/</link>
		<comments>http://www.tenacity.se/how-is-your-base/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:24:24 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[orhtodics]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1547</guid>
		<description><![CDATA[The base, what&#8217;s that? Well depending on who you talk to the base is different things. What I&#8217;ll talk about is the base of your feet, the place where all your weight is when standing up/walking/running/jumping/fighting/dancing&#8230; Whatever you&#8217;re doing the feet is the base of your structure and therefore we have to treat them as [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/how-is-your-base/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Resting and recovering</title>
		<link>http://www.tenacity.se/resting-and-recovering/</link>
		<comments>http://www.tenacity.se/resting-and-recovering/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 22:28:59 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[the zone fc evolution]]></category>
		<category><![CDATA[tommy blom]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1542</guid>
		<description><![CDATA[I&#8217;ve been resting since Thursday now, felt a bit cold and thought it might be a good idea. Now with the rest behind me I can tell that that was what was I needed to hit the training hard again.
Tomorrow morning I&#8217;ll get myself a session with Åke Bergvall who has been seen in The [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/resting-and-recovering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training and specficity in styles</title>
		<link>http://www.tenacity.se/training-and-specficity-in-styles/</link>
		<comments>http://www.tenacity.se/training-and-specficity-in-styles/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:52:01 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[preparations]]></category>
		<category><![CDATA[specificity]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1537</guid>
		<description><![CDATA[About 7 weeks out from the fight now and i have started to focus my training towards it a bit more. The physical training will consist of&#8230; that&#8217;s it&#8230; kettlebells. I&#8217;ll also add some more sport specific training into the physical sessions to get even more fight oriented.
The more I think of it the bigger [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/training-and-specficity-in-styles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Signing for a fight &#8211; some thoughts</title>
		<link>http://www.tenacity.se/signing-for-a-fight-some-thoughts/</link>
		<comments>http://www.tenacity.se/signing-for-a-fight-some-thoughts/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:28:18 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[gladiusmma]]></category>
		<category><![CDATA[Krav Maga Academy]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pro fight]]></category>
		<category><![CDATA[shootersmma]]></category>
		<category><![CDATA[the zone fc evolution]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[tommy blom]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1533</guid>
		<description><![CDATA[A few days ago I signed for a professional MMA fight at The Zone FC Evolution that will be held in Lisebergshallen in Gothenburg, Sweden on the 27th of March. A lot of things change&#8230; the mental state of the mind starts to focus and everything feels more &#8220;real&#8221; now. It&#8217;s a really interesting feeling [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/signing-for-a-fight-some-thoughts/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pro Fight at The Zone Evolution</title>
		<link>http://www.tenacity.se/pro-fight-at-the-zone-evolution/</link>
		<comments>http://www.tenacity.se/pro-fight-at-the-zone-evolution/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:36:03 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[gladiusmma]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pro fight]]></category>
		<category><![CDATA[shootersmma]]></category>
		<category><![CDATA[the zone fc evolution]]></category>
		<category><![CDATA[tommy blom]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1529</guid>
		<description><![CDATA[Today i signed up for my first Pro MMA fight (actually my first MMA fight ever), it&#8217;s a big step for me and I see it as a challenge for myself to test myself against a professional fighter that is preparing for the fight. It&#8217;ll be a hard challenge no matter who my opponent will [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/pro-fight-at-the-zone-evolution/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Kettlebells &#8211; Gruppträning</title>
		<link>http://www.tenacity.se/kettlebells-grupptraning/</link>
		<comments>http://www.tenacity.se/kettlebells-grupptraning/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:41:30 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Träning]]></category>
		<category><![CDATA[Clean]]></category>
		<category><![CDATA[fms]]></category>
		<category><![CDATA[Jerk]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[marklyft]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[push-press]]></category>
		<category><![CDATA[RKC 2]]></category>
		<category><![CDATA[RKC II]]></category>
		<category><![CDATA[ruppträning]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[tommy blom]]></category>
		<category><![CDATA[Turkish Get-up]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1515</guid>
		<description><![CDATA[
Tenacity Courage Corner är en gruppträning med kettlebells där du får lära dig att lyfta kettlebells på ett riktigt och säkert sätt. Tenacity är anslutet till RKC (Russian Kettlebell Challenge) som leds av Pavel Tsatsouline. Jag är mycket stolt att  kunna använda denna kvalitetsstämpel.
Köp ditt kort här
Kettlebellträning passar ALLA, oavsett fysisk förmåga! Du tränar för [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/kettlebells-grupptraning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moving into explosive block</title>
		<link>http://www.tenacity.se/moving-into-explosive-block/</link>
		<comments>http://www.tenacity.se/moving-into-explosive-block/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:37:33 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[clean & Jerk]]></category>
		<category><![CDATA[front squat]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[miitary press]]></category>
		<category><![CDATA[s snatch]]></category>
		<category><![CDATA[Swing]]></category>
		<category><![CDATA[Träning]]></category>

		<guid isPermaLink="false">http://www.tenacity.se/?p=1509</guid>
		<description><![CDATA[Been teaching and training the last week and it feels great to be back inn the roll again. The Krav Maga is moving on and there is a lot of new people in the continuation groups, rally nice to see them all together with the &#8220;old&#8221; students.
My own training has been consisting of the double [...]]]></description>
		<wfw:commentRss>http://www.tenacity.se/moving-into-explosive-block/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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