FMS, light Kettlebell work and grippers

Posted on 20. Nov, 2009 by Tommy Blom in Blog

Light session today, kept the session focused on corrective strategies from the FMS and light kettlebell work, took about forty minutes in all and it felt really good to get to do some training by myself again. Been coaching and teaching alot lately so some work on the old body was good… the grip work felt solid even if it’s been a while… FMS pays off!

Here’s the session of the day
- Bretzels
- Leg lowering with resistance
- Rolling patterns
- Trunk stability rotation
- Wall sit with shoulder flexion
- Wall sit with shoulder press
- Half kneeling kettlebell press (16 kg), 3 x 5+5
- One legged dead lifts (24 kg), 3 x 5+5

2 rounds of
- COC#3, 1+1 (not fully closed, about 8 mm out on first round and 12 mm on 2nd round)
- COC#2, 3+3 (3 consecutive on the right and 3 singles on the left)
- COC#1, 5+5 (5 consecutive each hand)

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