Tenacity Tactical Strength – Krav Maga & Kettlebells

Last week of training at the club this year

Posted on 13. Dec, 2009 by Tommy Blom in Blog

It’s been a long week of work and training, have had a lot of fun with teaching and testing. It was the last week of training this year and we’ll star training again on the 11/1 2010, it’ll be really fun to start the new semester but first it’s time for some vacation.

Yesterday I went to Motala to test the students and one of the instructors of Krav Maga Motala, it was a long and fun day that started at 07:00 and ended at 22:00, the day looked like this… train, testing, coffee, train, food…

After some food I did some training by myself, I managed to get a good session done, still on the Grind Block of the RTK program (RTK is Pavles book, Return of The Kettlebell)

Session looked like this:
5 x 1,2,3 double kettlebell presses, each rung started with a double kettlebell snatch and every ladder ended with 5 kettlebell front squats.

All was done with double 24 kg kettlebells and felt really solid today, will start shaving time of the session next grind block.

Tags: grind block, Krav Maga, return of the kettlebell, rtk