Tag Archives: Besam Josef
FMS and The Zone 5 – Bushido
Posted on 12. Nov, 2009 by Tommy Blom.
Don’t know where to start really, have been extremely busy lately and haven’t had time to write here at all Well, now I’m back and hope to be able to post a bit more frequently.
A lot has happened since my last post, the FMS certification course went off on the 31/10 – 1/11 [...]
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Seminar day and training logg
Posted on 15. Jun, 2009 by Tommy Blom.
Last saturday was seminar day, big time! I taught 3 groups, 2 hours each, the same content, same set-up (there is always small variations) and it was absolutely awesome. To teach something I love to do, to teach it to people that really want to learn and then see the results of the teaching has [...]
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Watch the kettlebell fueled fighters on TV
Posted on 07. May, 2009 by Tommy Blom.
Tomorrow evening (8/5) The Zone FC 4 ‘Dynamite’ will be aired on TV4 Sport. If you didn’t get a chance to see the gala live here’s the chance to see it…
Among others You’ll be able to see the Kettlebell fueled fighters that is coached by Tenacity – Tactical Strength.
Besam Josef and Anton Mattson (who was [...]
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Tenacitys fighters wins by tko
Posted on 27. Apr, 2009 by Tommy Blom.
Great news, the two fighters that Tenacity has been sponsoring/coaching with kettlebell training fought their fights at The Zone “Dynamite” on the 25/4… and they won decisively with full force – no hesitation – just great strength and tecnique!
The fourth The Zone FC show “Dynamite” took place in a stacked Lisebergshallen in Gothenburg Sweden on [...]
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Pressing and pulling
Posted on 06. Apr, 2009 by Tommy Blom.
Pressing and pulling… working against each other or assisting each other. Today i continued my 32 kg pressing ladders, I’ve got this week and next week left with this ladder and then I’ll probably do the same progression again without the re cleans of the kettlebell between each rep, it feels like a good way [...]
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Stockholm seminar + coaching & teaching
Posted on 24. Mar, 2009 by Tommy Blom.
Been a while since I posted las time and a lot of stuff has happened since then. I’ve done 2 more sessions with Besam and he’s really working hard, I expect good results from his training. I have also been seen some really nice improvements in other students that I teach (both in Krav Maga [...]
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Sponsoring/coaching of Besam Yousef
Posted on 17. Mar, 2009 by Tommy Blom.
As of today (2009-03-17) Teancity – Tactical Strength is proudly sponsoring Besam Yousef with training and coaching to help him prepare for his fight at The Zone FC ‘Dynamite’ that will be held at Lisebergshallen in Gothenburg, Sweden on the 25th of April this year.
Besam is a professional MMA fighter with a pro record of [...]
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Krav Maga – kettlebells – massage
Posted on 27. Feb, 2009 by Tommy Blom.
Today has been good, I started the day with 2 private sessions, after that it was time for a massage that I should have done a long time ago. My own training today has been limited to the the work I did while teaching, a little bit of slow fighting as a a warm up [...]
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