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	<title>Tenacity Tactical Strength - Krav Maga &#38; Kettlebells &#187; inside defense</title>
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		<title>Patterning a technique in Krav Maga</title>
		<link>http://www.tenacity.se/patterning-a-technique-in-krav-maga/</link>
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		<pubDate>Sun, 12 Jul 2009 06:38:21 +0000</pubDate>
		<dc:creator>Tommy Blom</dc:creator>
				<category><![CDATA[Krav Maga]]></category>
		<category><![CDATA[global instructor]]></category>
		<category><![CDATA[IKMF GIT]]></category>
		<category><![CDATA[inside defense]]></category>
		<category><![CDATA[International Krav Maga Federation]]></category>
		<category><![CDATA[patterning]]></category>
		<category><![CDATA[tommy blom]]></category>

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		<description><![CDATA[One step to get closer to increasing the power/speed/balance of your Krav Maga techniques is to move back in time a bit. What I mean by that is that you should move back to the day when you didn&#8217;t know the movement that you&#8217;re training on, start doing it slowly and make sure that you [...]]]></description>
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