Tag Archives: Kettlebells

Great week

Posted on 14. Mar, 2010 by Tommy Blom.

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It’s been a long week with a lot of things happening, I got appointed to RKC Team Leader, the new tenacity t-shirts are getting ready to be printed, training has been feeling better and better.
It’s a great honour to be appointed RKC Team Leader for me, to be part of the community of great instructors [...]

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Kettlebells, Indian Clubs, Grippers and FMS

Posted on 08. Mar, 2010 by Tommy Blom.

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Got a good session done today, about 50 min of solid work with Indian clubs, kettlebells and grippers. The work with Indian Clubs has helped my shoulders a lot, the movements helps the whole shoulder girdle to move more freely, it also increases the mobility in elbows and wrist (which can be good when one [...]

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Training for the fight

Posted on 07. Mar, 2010 by Tommy Blom.

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Been training for my fight for a few weeks no and it feels really good. Since I got my opponent (Dennis Rau, 0-1-0) it all feels even more real and it makes me focus on the fight even harder. To get a face to focus on makes it a bit easier to focus mentally, to [...]

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Resting and recovering

Posted on 14. Feb, 2010 by Tommy Blom.

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I’ve been resting since Thursday now, felt a bit cold and thought it might be a good idea. Now with the rest behind me I can tell that that was what was I needed to hit the training hard again.
Tomorrow morning I’ll get myself a session with Åke Bergvall who has been seen in The [...]

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Training and specficity in styles

Posted on 05. Feb, 2010 by Tommy Blom.

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About 7 weeks out from the fight now and i have started to focus my training towards it a bit more. The physical training will consist of… that’s it… kettlebells. I’ll also add some more sport specific training into the physical sessions to get even more fight oriented.
The more I think of it the bigger [...]

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Kettlebells – Gruppträning

Posted on 27. Jan, 2010 by Tommy Blom.

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Tenacity Courage Corner är en gruppträning med kettlebells där du får lära dig att lyfta kettlebells på ett riktigt och säkert sätt. Tenacity är anslutet till RKC (Russian Kettlebell Challenge) som leds av Pavel Tsatsouline. Jag är mycket stolt att  kunna använda denna kvalitetsstämpel.
Köp ditt kort här
Kettlebellträning passar ALLA, oavsett fysisk förmåga! Du tränar för [...]

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Moving into explosive block

Posted on 17. Jan, 2010 by Tommy Blom.

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Been teaching and training the last week and it feels great to be back inn the roll again. The Krav Maga is moving on and there is a lot of new people in the continuation groups, rally nice to see them all together with the “old” students.
My own training has been consisting of the double [...]

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Pressing double 24 kg

Posted on 10. Jan, 2010 by Tommy Blom.

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Yesterday It was time for more Presses RTK-style, I changed the setting a little and it felt even better, the total amount of presses is the same…
The reson for the change was that in the rungs of 3 I lost the technique and started to lean back a bit – which comes from loosing tension [...]

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Double 32 kg long cycles

Posted on 05. Jan, 2010 by Tommy Blom.

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Been a great day today, have been getting some work done and managed to get a good session going, heavy day of the RTK explosive block – that means clean and jerk with double 32 kg bells… which is a hard exercise. But oh so good!
The last rung of the last ladder got stopped one [...]

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Return of the Press and Long Cycle

Posted on 04. Jan, 2010 by Tommy Blom.

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Decided to start working on the blocks in Pavels Return of the Kettlebell just before i left for Thailand and I started with the grind block before leaving, now I’m back home again and have been starting the explosive block. I’ve been doing 3 sessions of it so far, I started out on the wrong [...]

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