Tag Archives: rkc2

The 3×3 warm up/workout

Posted on 26. Nov, 2009 by Tommy Blom.

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The 3×3, what’s that? Well, the 3×3 is 3 exercises that I’ve been using as a warm up before my sessions for quite a while now. The reason for using these 3 exercises i simple… they deliver and together they find your whole body, with that I mean that they start your whole system in [...]

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Kettlebells, Krav Maga, FMS – Manila Times

Posted on 25. Nov, 2009 by Tommy Blom.

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Saw this today on facebook today, I’m mentioned in the Manila Times. Swing that cannonball, Iwas in The Philipines in January this year and met a great bunch of people there, the Krav Maga community is really a community and full of great people that work really hard to spread Krav Maga… I also got [...]

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FMS and The Zone 5 – Bushido

Posted on 12. Nov, 2009 by Tommy Blom.

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Don’t know where to start really, have been extremely busy lately and haven’t had time to write here at all Well, now I’m back and hope to be able to post a bit more frequently.
A lot has happened since my last post, the FMS certification course went off on the 31/10 – 1/11 [...]

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