Tag Archives: RKCII

FMS and The Zone 5 – Bushido

Posted on 12. Nov, 2009 by Tommy Blom.

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Don’t know where to start really, have been extremely busy lately and haven’t had time to write here at all Well, now I’m back and hope to be able to post a bit more frequently.
A lot has happened since my last post, the FMS certification course went off on the 31/10 – 1/11 [...]

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Kettlebell presses, jerks and Bent presses

Posted on 14. May, 2009 by Tommy Blom.

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Not long until the RKC II cert in St Paul, Minnesota. Can’t wait for going there and get myself trained by the best instructors around and to learn even more on this awesome type of training… To complete it and get certified some of the requirements is physical, I have managed to complete all of [...]

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