Tag Archives: tommy blom

Training for the fight

Posted on 07. Mar, 2010 by Tommy Blom.

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Been training for my fight for a few weeks no and it feels really good. Since I got my opponent (Dennis Rau, 0-1-0) it all feels even more real and it makes me focus on the fight even harder. To get a face to focus on makes it a bit easier to focus mentally, to [...]

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Trying Indian Clubs

Posted on 24. Feb, 2010 by Tommy Blom.

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Got my Indian clubs yesterday, had to leave them bee due to stomach problems but today I made them work, feels really great so far…
Training wih Indian clubs goes back about 5000 years and is awesome for the shoulders, it creates mobility, strength and shoulder health.
Here’s a video of me trying out the clubs, first [...]

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Resting and recovering

Posted on 14. Feb, 2010 by Tommy Blom.

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I’ve been resting since Thursday now, felt a bit cold and thought it might be a good idea. Now with the rest behind me I can tell that that was what was I needed to hit the training hard again.
Tomorrow morning I’ll get myself a session with Åke Bergvall who has been seen in The [...]

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Signing for a fight – some thoughts

Posted on 03. Feb, 2010 by Tommy Blom.

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A few days ago I signed for a professional MMA fight at The Zone FC Evolution that will be held in Lisebergshallen in Gothenburg, Sweden on the 27th of March. A lot of things change… the mental state of the mind starts to focus and everything feels more “real” now. It’s a really interesting feeling [...]

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Pro Fight at The Zone Evolution

Posted on 28. Jan, 2010 by Tommy Blom.

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Today i signed up for my first Pro MMA fight (actually my first MMA fight ever), it’s a big step for me and I see it as a challenge for myself to test myself against a professional fighter that is preparing for the fight. It’ll be a hard challenge no matter who my opponent will [...]

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Kettlebells – Gruppträning

Posted on 27. Jan, 2010 by Tommy Blom.

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Tenacity Courage Corner är en gruppträning med kettlebells där du får lära dig att lyfta kettlebells på ett riktigt och säkert sätt. Tenacity är anslutet till RKC (Russian Kettlebell Challenge) som leds av Pavel Tsatsouline. Jag är mycket stolt att  kunna använda denna kvalitetsstämpel.
Köp ditt kort här
Kettlebellträning passar ALLA, oavsett fysisk förmåga! Du tränar för [...]

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Pressing double 24 kg

Posted on 10. Jan, 2010 by Tommy Blom.

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Yesterday It was time for more Presses RTK-style, I changed the setting a little and it felt even better, the total amount of presses is the same…
The reson for the change was that in the rungs of 3 I lost the technique and started to lean back a bit – which comes from loosing tension [...]

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Muay Thai in Thailand

Posted on 27. Dec, 2009 by Tommy Blom.

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Last week i was in Thailand and did some training while on vacation. I trained at Sinbi Muay Thai in Nai Harn for a few days. They had morning and afternoon sessions and I did that twice and one day with only afternoon training.
All trainer have a lot of fighting experience which shows real well [...]

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Krav Maga Exhibition at Fighter Extreme

Posted on 07. Dec, 2009 by Tommy Blom.

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Yesterday me and Marcus Christiansson who is one of the advanced students in my club in Gothenburg, Sweden did an exhibition during a competition called Fighter Extreme.
Thanks Marcus for putting up a really good show and supporting with the preparations!
Here’s the video, enjoy…

A big thank you to Adam Lundqvist at www.picturethis.se who filmed it…

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The 3×3 warm up/workout

Posted on 26. Nov, 2009 by Tommy Blom.

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The 3×3, what’s that? Well, the 3×3 is 3 exercises that I’ve been using as a warm up before my sessions for quite a while now. The reason for using these 3 exercises i simple… they deliver and together they find your whole body, with that I mean that they start your whole system in [...]

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