– Barbell (Dead Lift), 4 weeks, 3 sessions/week. = 1 Tool, 1 lift
General Physical Preparedness (GPP)
– Kettlebell (Swing) Bodyweight (Pull-up), Barbell (Front Squat), 6 weeks, 5 sessions/week = 3 Tools, 3 lifts
With decades of experience in Physical Training, Self Defense, Krav Maga, Breathing, Movement, Mobility and I will, together with you, find what you need to improve to excel!
The initial interview is following the principles of our own method of
What is your goals?
• Work Capacity
• GPP (General Physical Preparedness)
• SPP (Specific Physical Preparedness)
You Choose the tools
• 30 min coaching call
• A 4 week program with 3 sessions/week with up to 2 Tools and a max of 3 lifts (1 lift/modality if you choose more than 2 Tools). Additional weeks, tools, sessions/week will cost an additional fee
Note: To be able to maximise the output of the program good technical skills will help. The more proficient you are on the skills the greater the results.
Safety is considered a part of practice/training and should always trump volume and intensity!
Don’t wait, sign up now to move forward for stronger and better you!