The Last 30 Posts
- Tenacity - 13 May 2009 - 0 comments
- Kettlebells, Indian Clubs, Grippers and FMS - 8 March 2010 - 0 comments
- Training for the fight - 7 March 2010 - 0 comments
- Trying Indian Clubs - 24 February 2010 - 8 comments
- How is your base? - 16 February 2010 - 6 comments
- Resting and recovering - 14 February 2010 - 0 comments
- Training and specficity in styles - 5 February 2010 - 2 comments
- Signing for a fight – some thoughts - 3 February 2010 - 2 comments
- Pro Fight at The Zone Evolution - 28 January 2010 - 7 comments
- Kettlebells – Gruppträning - 27 January 2010 - 0 comments
- Moving into explosive block - 17 January 2010 - 0 comments
- Pressing double 24 kg - 10 January 2010 - 2 comments
- Is your program working for you? - 7 January 2010 - 10 comments
- Double 32 kg long cycles - 5 January 2010 - 2 comments
- Return of the Press and Long Cycle - 4 January 2010 - 2 comments
- Happy new year all! 2010 is coming - 31 December 2009 - 6 comments
- Muay Thai in Thailand - 27 December 2009 - 4 comments
- Last week of training at the club this year - 13 December 2009 - 2 comments
- Krav Maga Exhibition at Fighter Extreme - 7 December 2009 - 5 comments
- A lot of work and some great articles - 5 December 2009 - 0 comments
- The 3×3 warm up/workout - 26 November 2009 - 7 comments
- Kettlebells, Krav Maga, FMS – Manila Times - 25 November 2009 - 0 comments
- FMS, kettlebells and Krav Maga – 091123 - 24 November 2009 - 0 comments
- FMS, light Kettlebell work and grippers - 20 November 2009 - 0 comments
- FMS, The Stick and coaching - 19 November 2009 - 0 comments
- Alexander ‘The Mauler’ Gustafsson wins in the UFC - 16 November 2009 - 0 comments
- FMS and The Zone 5 – Bushido - 12 November 2009 - 2 comments
- Sunday kettlebell training – 091018 - 18 October 2009 - 2 comments
- Barefoot running and Krav Maga - 14 October 2009 - 0 comments
- Kristina Jelenic wins European Cup, ITF-Taekwon-do - 14 October 2009 - 0 comments
- Jumping pull-ups, presses, Krav Maga - 13 October 2009 - 2 comments
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