Tag Archives: fms

Kettlebells, Indian Clubs, Grippers and FMS

Posted on 08. Mar, 2010 by Tommy Blom.

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Got a good session done today, about 50 min of solid work with Indian clubs, kettlebells and grippers. The work with Indian Clubs has helped my shoulders a lot, the movements helps the whole shoulder girdle to move more freely, it also increases the mobility in elbows and wrist (which can be good when one [...]

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Kettlebells – Gruppträning

Posted on 27. Jan, 2010 by Tommy Blom.

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Tenacity Courage Corner är en gruppträning med kettlebells där du får lära dig att lyfta kettlebells på ett riktigt och säkert sätt. Tenacity är anslutet till RKC (Russian Kettlebell Challenge) som leds av Pavel Tsatsouline. Jag är mycket stolt att  kunna använda denna kvalitetsstämpel.
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Kettlebellträning passar ALLA, oavsett fysisk förmåga! Du tränar för [...]

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Is your program working for you?

Posted on 07. Jan, 2010 by Tommy Blom.

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I have been training for a long time now, I started training when I was 11 years old and have been at it ever since. In one form or another I’ve always been training… What I’ve found in the RKC and FMS is something I wish had access to when I was 11 years old, [...]

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Happy new year all! 2010 is coming

Posted on 31. Dec, 2009 by Tommy Blom.

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2009 has been an awesome year and i managed to do so much things that i wanted to do, in my mind my personal understanding for Krav Maga, Kettlebells, functional movement and physical training in general has taken a leap that I didn’t think was possible. The great thing is that they all feed from [...]

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Kettlebells, Krav Maga, FMS – Manila Times

Posted on 25. Nov, 2009 by Tommy Blom.

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Saw this today on facebook today, I’m mentioned in the Manila Times. Swing that cannonball, Iwas in The Philipines in January this year and met a great bunch of people there, the Krav Maga community is really a community and full of great people that work really hard to spread Krav Maga… I also got [...]

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FMS, kettlebells and Krav Maga – 091123

Posted on 24. Nov, 2009 by Tommy Blom.

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Yesterday was a good day in training, I got some own training done for once and it felt great to work the body a bit. Teaching brings the knowledge and understanding forward, but the training is necessary to make the body get in line with the technique… at least if you want to be able [...]

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FMS, light Kettlebell work and grippers

Posted on 20. Nov, 2009 by Tommy Blom.

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Light session today, kept the session focused on corrective strategies from the FMS and light kettlebell work, took about forty minutes in all and it felt really good to get to do some training by myself again. Been coaching and teaching alot lately so some work on the old body was good… the grip work [...]

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FMS, The Stick and coaching

Posted on 19. Nov, 2009 by Tommy Blom.

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Been on a diet of no training for a while, to much work and not enough time to get time to train myself. It’s boring not to be able to train but really developing for me as a coach/instructor. Teaching Krav Maga and Kettlebells is getting more and more inspiring as the days goes by. [...]

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FMS and The Zone 5 – Bushido

Posted on 12. Nov, 2009 by Tommy Blom.

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Don’t know where to start really, have been extremely busy lately and haven’t had time to write here at all Well, now I’m back and hope to be able to post a bit more frequently.
A lot has happened since my last post, the FMS certification course went off on the 31/10 – 1/11 [...]

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A whole day in the sign of health and strength

Posted on 24. Sep, 2009 by Tommy Blom.

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Started the day out with water and coffee, before the class in The Courage Corner at 07:00. Today the group was  bigger (steadily growing, nice), at 08:00 I  taught a session of Krav Maga and 09:00 Team Tenacity came to do their session…
I got a well needed massage from Besam before going home, trigger points [...]

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