Personalized Training Program
1,095.00 kr
A personalised training program for you to Reach Your Goals faster!
Get a personalized training program designed according to your needs.
With decades of experience in Physical Training, Self Defense, Krav Maga, Breathing, Movement, Mobility and I will, together with you, find what you need to improve to excel!
The initial interview is following the principles of our own method of
1. Understand
2. Practice
3. Apply
What is your goals?
• Strength
• Work Capacity
• Endurance
• GPP (General Physical Preparedness)
• SPP (Specific Physical Preparedness)
You Choose the tools
• Kettlebells
• Barbells
• Bodyweight/Calistenics
Whats Included?
• 30 min coaching call
• A 4 week program with 3 sessions/week with up to 2 Tools and a max of 3 lifts (1 lift/modality if you choose more than 2 Tools). Additional weeks, tools, sessions/week will cost an additional fee
Note: To be able to maximise the output of the program good technical skills will help. The more proficient you are on the skills the greater the results.
Safety is considered a part of practice/training and should always trump volume and intensity!
Don’t wait, sign up now to move forward for stronger and better you!
Examples:
Strength
– Barbell (Dead Lift), 4 weeks, 3 sessions/week. = 1 Tool, 1 lift
General Physical Preparedness (GPP)
– Kettlebell (Swing) Bodyweight (Pull-up), Barbell (Front Squat), 6 weeks, 5 sessions/week = 3 Tools, 3 lifts
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