Free Striking Course on youtube

I just uploaded a full striking workshop (only instructions) in two parts to my Youtube [...]

Fighting – Sparring for Krav Maga

First, let’s look at what sparring is, what it should be, how it should be [...]

First How, Then How Much

Here’s a simple blueprint to improving something … anything Understand – Practice – Apply 1. [...]

The set-up

What sets the pros apart from the rest? Take a look at successful weightlifters, powerlifters, [...]

Defending a knife on the ground

Knives are a very serious issue as they in an opponents hand tend to move [...]