A quote I’ve heard countless times and it’s killing me! Let’s dig into it a bit … 1. That is assuming you can run faster and for a longer time than the person chasing you, if not … that person will have his way when you’re being caught and by this time you’re most likely […]

Fighting – Sparring for Krav Maga

First, let’s look at what sparring is, what it should be, how it should be used and what benefit we can reap from it if we use it correctly. In the table you’ll see the different types of sparring we commonly use in Krav Maga Global (KMG), you will also see the different paces, goals, […]

First How, Then How Much

Here’s a simple blueprint to improving something … anything Understand – Practice – Apply 1. UnderstandMake sure you understand the skill at hand so that you can maximize the output of your practice. 2. PracticeMake the skill yours by practicing it, mindfully, by it self. Make sure to work on the separate parts of the […]