THE BEST SELF DEFENSE IS RUNNING …

A quote I’ve heard countless times and it’s killing me! Let’s dig into it a [...]

First How, Then How Much

Here’s a simple blueprint to improving something … anything Understand – Practice – Apply 1. [...]

The set-up

What sets the pros apart from the rest? Take a look at successful weightlifters, powerlifters, [...]

Defending a knife on the ground

Knives are a very serious issue as they in an opponents hand tend to move [...]